{"product_id":"prakticheskoe-pohudenie-von-ekaterina-golowina","title":"Prakticheskoe pohudenie","description":"\u003cp\u003eV pogone za izmenchiwymi standartami krasoty lüdi popadaüt w razlichnye marketingowye kapkany ¿ modnye diety i metodiki pohudeniq, awtory kotoryh obeschaüt bystruü poterü wesa. Opasnost' ätih metodow zaklüchaetsq ne tol'ko w bystrom nabore sbroshennyh kilogrammow, no i w problemah so zdorow'em, kotorye wsegda soputstwuüt zhestkim ogranicheniqm. Gramotnaq strategiq pitaniq i indiwidual'nyj racion pomogut izbezhat' ätih problem, wernut' zdorow'e i dobit'sq ne menee bystrogo, no bolee ustojchiwogo rezul'tata. Sostawlenie indiwidual'nogo raciona wklüchaet w sebq neskol'ko ätapow: postanowku celi, opredelenie swoih potrebnostej w kaloriqh i makronutrientah, ispol'zowanie sposobow powysheniq äffektiwnosti dieticheskogo pitaniq, podstrojku raciona pod fizicheskuü aktiwnost', a takzhe rabotu nad oshibkami. Jeta kniga prowedet was cherez kazhdyj iz ätih ätapow k razrabotke indiwidual'nogo plana pitaniq, kotoryj pomozhet komfortno i uwerenno dostich' zhelaemogo wesa.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9783639801576\"\u003e\u003ch3\u003eVash indiwidual'nyj racion\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9783639801576","offer_id":39467096047709,"sku":"9783639801576","price":24.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/1cfdd0e7-b49d-48d3-bfd8-1250529a7914.jpg?v=1757653456","url":"https:\/\/shop.autorenwelt.de\/products\/prakticheskoe-pohudenie-von-ekaterina-golowina","provider":"Autorenwelt Shop","version":"1.0","type":"link"}