{"product_id":"ponimanie-stressa-i-uprawlenie-im-von-prabha-shukla-richa-priqmwada-und-rupesh-randzhan","title":"Ponimanie stressa i uprawlenie im","description":"\u003cp\u003eStress - shiroko izwestnyj fakt, otwetstwennyj za narusheniq fiziologicheskih reakcij w nashem organizme. Sowremennyj scenarij segodnqshnego mira wse bystree priwodit k stressu, kotoryj mozhet byt' wyzwan lichnymi, professional'nymi ili social'nymi faktorami, libo rabochej nagruzkoj, lichnymi problemami, zhelaniqmi, obschitel'nost'ü, uznawaemost'ü, stremleniem byt' perfekcionistom - wse äti mysli tak ili inache wliqüt na nash obraz zhizni, myslitel'nyj process, chto, bezuslowno, priwodit k nezdorowomu obrazu myshleniq, a znachit, k razlichnym fizicheskim i psihicheskim rasstrojstwam. Takim obrazom, motiwom napisaniq ätoj knigi stalo opisanie wzaimootnoshenij mezhdu stressom i psihofiziologicheskimi sistemami i ih prichin. Takzhe my opisywaem koncepciü äustressa, potomu chto zhizn' byla by bleskom bez wyzowa, poätomu stress ili äustress polezen dlq dostizheniq polozhitel'nyh rezul'tatow. Dlq preodoleniq stressowyh situacij w knige obsuzhdaütsq takie tehniki, kak metod priwiwki ot stressa, tehniki relaxacii, biologicheskaq obratnaq swqz', kognitiwno-powedencheskaq terapiq i dr. Takim obrazom, äta kniga mozhet okazat'sq poleznoj dlq sowremennogo stressowogo scenariq zhizni.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786207218080\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786207218080","offer_id":48241990697285,"sku":"9786207218080","price":35.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/29bfdbfc-adbc-4c69-a88e-81d9fe29c555.jpg?v=1749531804","url":"https:\/\/shop.autorenwelt.de\/products\/ponimanie-stressa-i-uprawlenie-im-von-prabha-shukla-richa-priqmwada-und-rupesh-randzhan","provider":"Autorenwelt Shop","version":"1.0","type":"link"}