{"product_id":"pajama-pilates-von-maria-mankin","title":"Pajama Pilates","description":"\u003cp\u003eWritten by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781797207087\"\u003e\u003ch3\u003e40 Exercises for Stretching, Strengthening, and Toning at Home\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781797207087","offer_id":39617615134813,"sku":"9781797207087","price":18.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/bee700c8-a30b-450c-af21-3bca920920a7.jpg?v=1780807168","url":"https:\/\/shop.autorenwelt.de\/products\/pajama-pilates-von-maria-mankin","provider":"Autorenwelt Shop","version":"1.0","type":"link"}