{"product_id":"mindful-emotions-workbook-von-richard-bass","title":"Mindful Emotions Workbook","description":"\u003cp\u003eThere are certain things you cannot protect your child from, like feeling stressed or anxious.\u003c\/p\u003e\u003cp\u003eAs they prepare to enter adolescence, they will come across new challenges that demand resilience and effective emotional regulation.\u003c\/p\u003e\u003cp\u003eIt is tempting to try to put out fires on your child's behalf, but what good will that do in the long run?\u003c\/p\u003e\u003cp\u003eAt some stage, they will be required to solve personal, social, and academic problems on their own and build the mental muscle to withstand difficulty.\u003c\/p\u003e\u003cp\u003eMindful Emotions Workbook is a self-therapy guide for children that introduces them to cognitive behavioral therapy skills. The workbook includes 33 exercises, spread across 8 chapters, and covers the following themes:Learning cognitive reframing and restructuring skills by playing the role of detective and challenging, instead of accepting negative thoughts\u003c\/p\u003e\u003cp\u003eExpanding your emotional vocabulary by memorizing a range of primary and secondary emotions and learning how to communicate your feelings effectively\u003c\/p\u003e\u003cp\u003ePracticing the art of empathy by making positive assumptions, validating others, and improving your listening skills\u003c\/p\u003e\u003cp\u003ePracticing the power of pause and turning to age-appropriate relaxation techniques to self-soothe\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour child will also be introduced to a young girl named Dani, a fictional character who is currently in middle school and learning how to use CBT to deal with school pressure, friendship conflict, and personal vices.\u003c\/p\u003e\u003cp\u003eThey, like Dani, will gain the confidence to confront life's challenges head-on, equipped with the necessary psychotherapeutic skills to reduce stress, manage anxiety, and enhance positive moods!\u003c\/p\u003e\u003cp\u003eGive your child a head start in adolescence by exposing them to important life skills early on. Get your copy of Mindful Emotions Workbook right away! Just scroll up and click \"Buy Now!\"\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781958350201\"\u003e\u003ch3\u003eA CBT Guide for Kids\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781958350201","offer_id":47216970727749,"sku":"9781958350201","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/be8df864-3aab-4e2f-9f82-6a0daaebdc3c.jpg?v=1777867313","url":"https:\/\/shop.autorenwelt.de\/products\/mindful-emotions-workbook-von-richard-bass","provider":"Autorenwelt Shop","version":"1.0","type":"link"}