{"product_id":"meditation-for-the-real-world-von-ann-swanson","title":"Meditation for the Real World","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDid you know that meditation can help you feel better - both mentally and physically - starting right now?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.\u003cbr\u003e\u003cbr\u003eBalm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere - when walking, running and swimming; using sound and music; with art and creativity - discover which method works best for you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMeditation for the Real World\u003c\/i\u003e will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.\u003cbr\u003e\u003cbr\u003eWith a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9780241652695\"\u003e\u003ch3\u003eFinding Peace in Everyday Life\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9780241652695","offer_id":47099578319173,"sku":"9780241652695","price":21.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/e37674c2-f202-438b-b286-1479340e7d6f.jpg?v=1776830665","url":"https:\/\/shop.autorenwelt.de\/products\/meditation-for-the-real-world-von-ann-swanson","provider":"Autorenwelt Shop","version":"1.0","type":"link"}