{"product_id":"lean-in-15-the-shift-plan-15-minute-meals-and-workouts-to-keep-you-lean-and-healthy-von-joe-wicks","title":"Lean in 15 - The Shift Plan","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAT MORE, EXERCISE LESS AND LOSE FAT\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how \u003c\/b\u003e\u003cb\u003eto \u003c\/b\u003e\u003cb\u003efuel your body properly, you will never need to follow a low-calorie diet again.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIn his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating \u003ci\u003emore\u003c\/i\u003e and exercising \u003ci\u003eless\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLean in 15\u003c\/i\u003e features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.\u003cbr\u003eThe thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', \u003ci\u003eLean in 15\u003c\/i\u003e provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781509800667\"\u003e\u003ch3\u003e15 Minute Meals and Workouts to Keep You Lean and Healthy\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781509800667","offer_id":39417454035037,"sku":"9781509800667","price":24.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/db6ade12-9721-4448-b01d-eb0fe0ffbe9e.jpg?v=1714044142","url":"https:\/\/shop.autorenwelt.de\/products\/lean-in-15-the-shift-plan-15-minute-meals-and-workouts-to-keep-you-lean-and-healthy-von-joe-wicks","provider":"Autorenwelt Shop","version":"1.0","type":"link"}