{"product_id":"ketogenic-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-ketogenic-diet-von-speedy-publishing-llc","title":"Ketogenic Diet Journal","description":"\u003cp\u003eA Ketogenic Diet follows the rules for a low-carbohydrate, high-fat, and sufficient protein food plan. A diet low in carbs will help a body rid itself of excess water. When combined with a high-fat plan, the body will begin to burn fat and convert fat into ketones. These ketones, known as a state of ketosis, will lower insulin levels and lead to initial rapid weight loss. Keeping a journal while on a Ketogenic Diet will enable a dieter to track their consumption of necessary food groups. Once goal weight is achieved and healthy carbs are re-introduced a journal will help monitor how your body reacts to those foods.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781631870446\"\u003e\u003ch3\u003eTrack Your Progress See What Works: A Must for Anyone on the Ketogenic Diet\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781631870446","offer_id":39417976586333,"sku":"9781631870446","price":12.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/7cfcedd7-a473-42ba-b88c-2a27aa33ef64.jpg?v=1771564028","url":"https:\/\/shop.autorenwelt.de\/products\/ketogenic-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-ketogenic-diet-von-speedy-publishing-llc","provider":"Autorenwelt Shop","version":"1.0","type":"link"}