{"product_id":"joga-dlq-zhizni-von-kishore-mukhopadhqy","title":"Joga dlq zhizni","description":"\u003cp\u003ePozy jogi - äto fizicheskie polozheniq, w kotoryh dyhanie koordiniruetsq s dwizheniem i uderzhaniem pozy dlq rastqzheniq i ukrepleniq razlichnyh chastej tela. Praktika asan qwlqetsq ideal'nym dopolneniem k drugim widam fizicheskih uprazhnenij, osobenno k begu, ezde na welosipede i silowym trenirowkam, poskol'ku pozy sistematicheski prorabatywaüt wse osnownye gruppy myshc, wklüchaq spinu, sheü i plechi, glubokie myshcy zhiwota, beder i qgodic, i dazhe lodyzhki, stupni, zapqst'q i kisti ruk. Po swoej prirode asany wozdejstwuüt na osnownye i wtorostepennye gruppy myshc i organy, odnowremenno ukreplqq silu, powyshaq gibkost' i obespechiwaq pitanie wnutrennih organow. Nauchiwshis' sohranqt' sosredotochennost' i centrirowannost' w neudobnyh pozah, koncentriruqs' na rawnomernyh wdohah i wydohah, sportsmen smozhet ostawat'sq sosredotochennym wo wremq bega ili slozhnoj trenirowki. V sowremennyh wysokokonkurentnyh widah sporta joga mozhet primenqt'sq kak dlq rasslableniq, tak i w kachestwe dopolneniq k trenirowochnomu grafiku.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786203952391\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9786203952391","offer_id":39466393108573,"sku":"9786203952391","price":24.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/a3627ded-dd66-4c85-8212-dce143e9a81f.jpg?v=1757569867","url":"https:\/\/shop.autorenwelt.de\/products\/joga-dlq-zhizni-von-kishore-mukhopadhqy","provider":"Autorenwelt Shop","version":"1.0","type":"link"}