{"product_id":"how-to-make-good-things-happen-know-your-brain-enhance-your-life-von-marian-rojas-estape","title":"How to Make Good Things Happen","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation and the vices of our digital age.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781682686478\"\u003e\u003ch3\u003eKnow Your Brain, Enhance Your Life\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781682686478","offer_id":39418260586589,"sku":"9781682686478","price":16.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/c38e9c40-a276-4a67-ab8f-5b55b325bf35.jpg?v=1781240568","url":"https:\/\/shop.autorenwelt.de\/products\/how-to-make-good-things-happen-know-your-brain-enhance-your-life-von-marian-rojas-estape","provider":"Autorenwelt Shop","version":"1.0","type":"link"}