{"product_id":"high-intensity-interval-training-more-effective-than-conventional-exercises-von-lydia-d-thomson-smith-hrsg","title":"High-intensity interval training","description":"\u003cp\u003ePlease note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning...\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786130148539\"\u003e\u003ch3\u003eMore effective than conventional exercises?\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9786130148539","offer_id":39463992197213,"sku":"9786130148539","price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/b0ec1666-510e-4b31-b497-cbb7eb1548f7.jpg?v=1746513875","url":"https:\/\/shop.autorenwelt.de\/products\/high-intensity-interval-training-more-effective-than-conventional-exercises-von-lydia-d-thomson-smith-hrsg","provider":"Autorenwelt Shop","version":"1.0","type":"link"}