{"product_id":"helping-you-control-and-manage-anger-for-a-better-life-a-write-in-journal-workbook-abstract-pastels-geometric-cream-von-toqeph","title":"Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream","description":"\u003cp\u003eAt the end of the day, take a moment to reflect on a situation that made you feel angry.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnger has a way of  taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe hope you use it and see how it helps to improve your life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBook Cover Image:\u003c\/p\u003e\u003cp\u003ePastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBook Sections Include: \u003c\/p\u003e\u003cp\u003e* What triggered me and made me feel angry?\u003c\/p\u003e\u003cp\u003e* What other feelings did I experience?\u003c\/p\u003e\u003cp\u003e* How did I respond?\u003c\/p\u003e\u003cp\u003e* What positive copying skills did I use to manage my anger?\u003c\/p\u003e\u003cp\u003e* What were the consequences of my reaction?\u003c\/p\u003e\u003cp\u003e* What should I do differently next time?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHelping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781715779948\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781715779948","offer_id":58273290944837,"sku":"9781715779948","price":28.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/d11cfe5f-6e81-4e2b-b685-0be67cc008e3.jpg?v=1781496582","url":"https:\/\/shop.autorenwelt.de\/products\/helping-you-control-and-manage-anger-for-a-better-life-a-write-in-journal-workbook-abstract-pastels-geometric-cream-von-toqeph","provider":"Autorenwelt Shop","version":"1.0","type":"link"}