{"product_id":"hal-koerners-field-guide-to-ultrarunning-von-hal-koerner","title":"Hal Koerner's Field Guide to Ultrarunning","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePREPARE FOR YOUR MOST EPIC RUNS!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn ultramarathons, there isn't much room for mistakes. Don't learn the hard way-get a jump on training for an ultramarathon with \u003cb\u003e\u003ci\u003eHal Koerner's Field Guide to Ultrarunning,\u003c\/i\u003e\u003c\/b\u003e a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.\u003c\/p\u003e\u003cp\u003eHal Koerner is among America's best ultrarunners. In this smart, down-to-earth training manual, Koerner shares hard-earned wisdom, field-tested practices, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to train for your race, including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003ebest gear for ultrarunning\u003c\/li\u003e\n\u003cli\u003efueling and hydration guidelines \u003c\/li\u003e\n\u003cli\u003echoosing an ultra \u003c\/li\u003e\n\u003cli\u003etrail-running technique \u003c\/li\u003e\n\u003cli\u003efirst-aid advice \u003c\/li\u003e\n\u003cli\u003ebeating altitude, storms, and heat \u003c\/li\u003e\n\u003cli\u003erace-day game plans\u003c\/li\u003e\n\u003cli\u003ecrew and pacer tips \u003c\/li\u003e\n\u003cli\u003emental strategies to get you to the finish line\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003cp\u003eThe guide offers \u003cb\u003ethree detailed training plans\u003c\/b\u003e to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your ultra with confidence and finish it strong with \u003ci\u003eHal Koerner's Field Guide to Ultrarunning!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHAL KOERNER\u003c\/b\u003e has raced ultramarathons across the globe and set fastest known time records on the Colorado Trail and the John Muir Trail. He was featured in the 2011 film \u003ci\u003eUnbreakable: The Western States 100\u003c\/i\u003e and in 2014 was called \"The Happiest Runner on Earth\" by \u003ci\u003eOutside\u003c\/i\u003e magazine.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781937715229\"\u003e\u003ch3\u003eTraining for an Ultramarathon, from 50K to 100 Miles and Beyond\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781937715229","offer_id":58509434552645,"sku":"9781937715229","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/73461_1887f95e-2a8a-4526-a213-b99f43b2fc91.jpg?v=1783569827","url":"https:\/\/shop.autorenwelt.de\/products\/hal-koerners-field-guide-to-ultrarunning-von-hal-koerner","provider":"Autorenwelt Shop","version":"1.0","type":"link"}