{"product_id":"effect-of-warm-up-on-selected-soccer-skill-performance-warm-up-and-soccer-skill-performance-von-biswajit-sardar-kavita-verma","title":"Effect of Warm-Up on Selected Soccer Skill Performance","description":"\u003cp\u003eThe term warming-up is applied to the preliminary activities and exercises that the players carry out for physical and mental preparation prior to training Session or a match. Warming-up has got both physiological and Psychological advantage on the sportsmen. Prior to any physical activity or a match it helps the Sportsmen to reach the point where he says - ¿it's time to begin, I am completely ready\". \"General Preparation in warming-up is to tune up the muscles, to improve mobility of joints, ligaments and mental alertness for optimizing functioning of the body organs.\" Warming-up is an introduction to the preparation of whole body for fulfilling the demands of training or match. In Warm-up players go through a series of physical movements of general nature for the whole body that includes jogging, striding, stretching. Warm-up plays an important role in enhancing performance of sportsmen in various games and sports. Warm-up is more vital for those activities in which quick movement and fast running are involved. It improves performance by increasing the strength rate and strength one muscle contraction, increasing muscle co-ordination and helps to prevent injuries.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9783659584985\"\u003e\u003ch3\u003eWarm-Up and Soccer Skill Performance\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9783659584985","offer_id":39439856238685,"sku":"9783659584985","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/391d5464-53eb-4f24-b737-31851b99baa5.jpg?v=1773469005","url":"https:\/\/shop.autorenwelt.de\/products\/effect-of-warm-up-on-selected-soccer-skill-performance-warm-up-and-soccer-skill-performance-von-biswajit-sardar-kavita-verma","provider":"Autorenwelt Shop","version":"1.0","type":"link"}