Effect of selected resistance training on bone health of women

Health is an important factor, which represents the well being and economic growth. With socio-economic development and rapid aging in many Asian countries, osteoporosis has become a most dominant and expensive health problems. Osteopenia and osteoporosis or low bone mineral density is a major risk for Indian women. For improvement the women bone health in India must be analyzed the different dimension of life style and well being. The present authors try develop the awareness among the women of Indian society regarding the declination of bone density with progressing age, with this, importance of regular elastic resistance exercise for better bone health. Due to the higher coast, its very difficult to measures bone density in poor country like India. With keeping in mind present authors was try to develop awareness regarding measuring bone health in minimal cost and facilities, only with the age, weight and simple physical functioning test.