{"product_id":"dont-worry-von-shunmyo-masuno","title":"Don't Worry","description":"\u003cp\u003ePut yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living.\u003cbr\u003e\u003cbr\u003eCan you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eact instead of worrying-things will definitely work out better;\u003cbr\u003e\u003cbr\u003estop comparing yourself to others-90 percent of your obsessions will disappear;\u003cbr\u003e\u003cbr\u003einterpret things positively-you are the one to decide whether you are happy or not;\u003cbr\u003e\u003cbr\u003estop seeking, stop rushing, stop obsessing;\u003cbr\u003e\u003cbr\u003estop taking in too much information;\u003cbr\u003e\u003cbr\u003etake a break from competition-it's the Zen way of avoiding anxiety;\u003cbr\u003e\u003cbr\u003eremove unnecessary things from your life and make your life absolutely simple.\u003cbr\u003e\u003cbr\u003eThe goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA PENGUIN LIFE TITLE\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9780143136705\"\u003e\u003ch3\u003e48 Lessons on Relieving Anxiety from a Zen Buddhist Monk\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9780143136705","offer_id":39666342985821,"sku":"9780143136705","price":18.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/9e8a294f-dbf2-4e53-ba99-457d5f72339e.jpg?v=1779682051","url":"https:\/\/shop.autorenwelt.de\/products\/dont-worry-von-shunmyo-masuno","provider":"Autorenwelt Shop","version":"1.0","type":"link"}