{"product_id":"dealing-with-anxiety-attacks-von-50minutes","title":"Dealing with Anxiety Attacks","description":"\u003cp\u003eChange is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBetween 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn just 50 minutes you will be able to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e¿ Understand the nature of anxiety attacks\u003c\/p\u003e\u003cp\u003e¿ Identify the symptoms and causes of anxiety\u003c\/p\u003e\u003cp\u003e¿ Discover ways you can alleviate anxiety and cut anxiety attacks short\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eABOUT 50MINUTES.COM | HEALTH AND WELLBEING\u003c\/p\u003e\u003cp\u003eThe Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9782808011365\"\u003e\u003ch3\u003eSimple ways of staying calm\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9782808011365","offer_id":39934139990109,"sku":"9782808011365","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/79b2044d-dfc5-482e-9116-2c04d918201a.jpg?v=1774329768","url":"https:\/\/shop.autorenwelt.de\/products\/dealing-with-anxiety-attacks-von-50minutes","provider":"Autorenwelt Shop","version":"1.0","type":"link"}