{"product_id":"dash-diet-the-ultimate-dash-diet-guide-to-lose-weight-lower-blood-pressure-and-stop-hypertension-fast-dash-diet-series-volume-2-von-mark-evans-1","title":"DASH Diet","description":"\u003cp\u003eDASH Diet Series Book #2\u003c\/p\u003e\u003cp\u003eHypertension is one insidious disease.  Compared to people with normal blood pressure, those who have this condition are up to 4 times more likely to develop heart diseases and 7 times more likely to suffer a stroke.\u003c\/p\u003e\u003cp\u003eIt is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands. There is something you can do about it. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized, but also that you can continue living a healthy life.\u003c\/p\u003e\u003cp\u003eThis book is a comprehensive guide for those looking to get into the DASH lifestyle. It contains the following:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Information on what the diet is and how it works\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e What to eat and what not to eat\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Recommended servings of different foods groups\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Meal plans to get you started\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Tips that would make the switch to DASH Diet easier\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Healthier substitutes for food you commonly eat\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Easy and delicious recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou do not have to suffer from hypertension. Read this book now and see how you can change your life for the better.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781951429966\"\u003e\u003ch3\u003eThe Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast (DASH Diet Series) (Volume 2)\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781951429966","offer_id":31109737578589,"sku":"9781951429966","price":27.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/18254795-ef33-4c69-bd5e-ab15ebbebe84.jpg?v=1778732527","url":"https:\/\/shop.autorenwelt.de\/products\/dash-diet-the-ultimate-dash-diet-guide-to-lose-weight-lower-blood-pressure-and-stop-hypertension-fast-dash-diet-series-volume-2-von-mark-evans-1","provider":"Autorenwelt Shop","version":"1.0","type":"link"}