{"product_id":"core-exercises-for-seniors-2021-von-ariel-house","title":"Core Exercises for Seniors 2021","description":"\u003cp\u003eThis guide to exercise for seniors helps you:\u003c\/p\u003e\u003cp\u003e- Get to know your core:\u003c\/p\u003e\u003cp\u003eLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\u003cp\u003e- Enjoy a wide variety of exercises:\u003c\/p\u003e\u003cp\u003eDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\u003cp\u003e- Follow step-by-step instructions:\u003c\/p\u003e\u003cp\u003eFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781803348148\"\u003e\u003ch3\u003eBuild your own balance every day and increase your self-confidence\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781803348148","offer_id":39608571887709,"sku":"9781803348148","price":36.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/d2096b14-8885-476f-9495-4b52eba57829.jpg?v=1780200482","url":"https:\/\/shop.autorenwelt.de\/products\/core-exercises-for-seniors-2021-von-ariel-house","provider":"Autorenwelt Shop","version":"1.0","type":"link"}