{"product_id":"cognitive-behavioral-therapy-the-ultimate-guide-to-using-cbt-to-rewire-your-brain-and-overcoming-anxiety-depression-phobias-ptsd-compulsive-behavior-and-anger-including-dbt-and-act-techniques-von-steven-turner","title":"Cognitive Behavioral Therapy","description":"\u003cp\u003eIf you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...\u003c\/p\u003e\u003cp\u003eNo matter who you are or where you come from, you already have firsthand experience of the maxim, \"Life is challenging.\" The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.\u003c\/p\u003e\u003cp\u003eSuch mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.\u003c\/p\u003e\u003cp\u003eThis book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last.\u003c\/p\u003e\u003cp\u003eThe following are some of the critical things explored in the book:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e CBT tools and techniques\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Automatic and intrusive thoughts\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to get rid of anxiety and depression through CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Seting goals using CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to change your core beliefs using CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to overcome procrastination through CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Overcoming anger and bitterness through CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Treating PTSD\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Identifying negative thought patterns\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Building self-esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Rewiring your brain\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And so much more\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the \"add to cart\" button!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647482558\"\u003e\u003ch3\u003eThe Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781647482558","offer_id":31839937036381,"sku":"9781647482558","price":27.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/15d7f9be-febf-49f9-9da4-09683fd5ad68.jpg?v=1779250218","url":"https:\/\/shop.autorenwelt.de\/products\/cognitive-behavioral-therapy-the-ultimate-guide-to-using-cbt-to-rewire-your-brain-and-overcoming-anxiety-depression-phobias-ptsd-compulsive-behavior-and-anger-including-dbt-and-act-techniques-von-steven-turner","provider":"Autorenwelt Shop","version":"1.0","type":"link"}