{"product_id":"cognitive-behavioral-therapy-an-essential-cbt-guide-to-rewiring-the-brain-and-overcoming-anxiety-depression-and-intrusive-thoughts-using-a-highly-effective-form-of-psychotherapy-von-craig-huffman","title":"Cognitive Behavioral Therapy","description":"\u003cp\u003eIf you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...\u003c\/p\u003e\u003cp\u003eAre you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to negative thought patterns and discover something which works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, breaking free from depression and anxiety doesn't have to be difficult.\u003c\/p\u003e\u003cp\u003eEven if you've tried many other ways that didn't work. In fact, it can be easier than you think.\u003c\/p\u003e\u003cp\u003eA report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.\u003c\/p\u003e\u003cp\u003eThe report concluded that it seems that CBT might be able to make real, physical changes to both our \"emotional brain\" (instincts) and our \"logical brain\" (thoughts).\u003c\/p\u003e\u003cp\u003eIn this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life.\u003c\/p\u003e\u003cp\u003eFrom cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.\u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The 9 types of negative thoughts you need to be aware of\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to get something to work towards\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Amazing CBT tools\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The best behavioral activation techniques\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to change your problematic core beliefs and replace them with positive and productive core beliefs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How Mindfulness-integrated CBT (MiCBT) works\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Simple methods you can use to improve your overall life that supports the success of your CBT efforts\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And so much more\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are ready to begin living a life free of the problematic symptoms of your anxiety or depression, \"Cognitive Behavioral Therapy\" will show you everything that you need to know to understand CBT and begin implementing it in your own life.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647482848\"\u003e\u003ch3\u003eAn Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781647482848","offer_id":31839935791197,"sku":"9781647482848","price":27.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/2a288bfa-97d2-43ae-a125-d0a99f241e6a.jpg?v=1756873419","url":"https:\/\/shop.autorenwelt.de\/products\/cognitive-behavioral-therapy-an-essential-cbt-guide-to-rewiring-the-brain-and-overcoming-anxiety-depression-and-intrusive-thoughts-using-a-highly-effective-form-of-psychotherapy-von-craig-huffman","provider":"Autorenwelt Shop","version":"1.0","type":"link"}