{"product_id":"cognitive-behavioral-therapy-a-guide-to-using-cbt-to-overcome-anxiety-and-depression-a-guide-to-dialectical-behavior-therapy-including-dbt-techniques-for-borderline-personality-disorder-von-steven-turner","title":"Cognitive Behavioral Therapy","description":"\u003cp\u003eLearn about Cognitive Behavioral Therapy and Dialectical Behavior Therapy\u003c\/p\u003e\u003cp\u003eTwo manuscripts in one book:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo matter who you are or where you come from, you already have firsthand experience of the maxim, \"Life is challenging.\" The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSuch mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book has been put together in order to unveil two of the most successful ways of treating mental illnesses and different conditions. These treatments - known as cognitive behavioral therapy and dialectical behavior therapy - have become a hit around the world because of how many people they've helped.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn part 1 of this book, you will learn about:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e CBT tools and techniques\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Automatic and intrusive thoughts\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to get rid of anxiety and depression through CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Seting goals using CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to change your core beliefs using CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How to overcome procrastination through CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Overcoming anger and bitterness through CBT\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Treating PTSD\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Identifying negative thought patterns\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Building self-esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Rewiring your brain\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And so much more\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSome of the topics covered in part 2 of this book include:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How DBT can treat borderline personality disorder\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 10 powerful DBT techniques you need to know\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 6 simple ways to reduce black and white thinking to avoid emotional instability\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 7 crucial words you should know to ease your mind from distress\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The 7 skills that can help you feel better instantly and improve the moment\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Bulletproof ways to enhance positive relationships with others\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And much, much more\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo if you want to learn more about Cognitive Behavioral Therapy and Dialectical Behavior Therapy, scroll up and click \"add to cart\"!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647482329\"\u003e\u003ch3\u003eA Guide to Using CBT to Overcome Anxiety and Depression + A Guide to Dialectical Behavior Therapy, Including DBT Techniques for Borderline Personality Disorder\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781647482329","offer_id":31852940394589,"sku":"9781647482329","price":27.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/36c962a0-0a95-4c47-994f-5df2c546508d.jpg?v=1760761045","url":"https:\/\/shop.autorenwelt.de\/products\/cognitive-behavioral-therapy-a-guide-to-using-cbt-to-overcome-anxiety-and-depression-a-guide-to-dialectical-behavior-therapy-including-dbt-techniques-for-borderline-personality-disorder-von-steven-turner","provider":"Autorenwelt Shop","version":"1.0","type":"link"}