{"product_id":"clean-mind-clean-body-von-tara-stiles","title":"Clean Mind, Clean Body","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eA\u003c\/em\u003en easy reset for feeling and living better.\" \u003cbr\u003e\u003c\/strong\u003e ? \u003cstrong\u003eDEEPAK CHOPRA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Tara makes purposeful self-care easy and enjoyable!\"\u003c\/strong\u003e\u003cbr\u003e ? \u003cstrong\u003eDAPHNE OZ\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us are constantly plugged in and stressed out?tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eClean Mind, Clean Body,\u003c\/em\u003e Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:\u003c\/p\u003e\u003cp\u003eWEEK 1 - MENTAL CLEANSE ? Eliminate toxic relationships, create a home sanctuary, and unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK 2 ? SPIRITUAL CLEANSE ? Establish a meditation practice, slow down, and live with intention.\u003c\/p\u003e\u003cp\u003eWEEK 3 ? CHANGE THE WAY YOU EAT ? Embrace an East Meets West diet, eat clean, and love your body.\u003c\/p\u003e\u003cp\u003eWEEK 4 ? CHANGE THE WAY YOU MOVE ? Redefine exercise, get outside, and embrace the power of rest.\u003c\/p\u003e \u003cp\u003ePacked with ancient healing practices adapted for modern living and clean living rules for life, \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is your personal blueprint for physical and spiritual realignment.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9780062947314\"\u003e\u003ch3\u003eA 28-Day Plan for Physical, Mental, and Spiritual Self-Care\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9780062947314","offer_id":57260262064453,"sku":"9780062947314","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/619a0346-cb90-48c0-b8cf-3ff2fcf3e787.jpg?v=1779940926","url":"https:\/\/shop.autorenwelt.de\/products\/clean-mind-clean-body-von-tara-stiles","provider":"Autorenwelt Shop","version":"1.0","type":"link"}