{"product_id":"calisthenics-for-dummies-von-mark-lauren-und-joshua-clark","title":"Calisthenics For Dummies","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet motivated, get moving, and stay fit\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYou can do bodyweight workouts any time, anywhere--no equipment needed. \u003ci\u003eCalisthenics For Dummies\u003c\/i\u003e teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cli\u003e Basic muscle anatomy\u003c\/li\u003e \u003cli\u003eCreative exercises \u0026amp; workouts\u003c\/li\u003e \u003cli\u003eProper form for push-ups, squats, lunges, and beyond\u003c\/li\u003e \u003cli\u003eExercise routines for every fitness and experience level\u003c\/li\u003e \u003cli\u003eWorkouts for busy schedules\u003c\/li\u003e \u003cli\u003eStaying fit and active\u003c\/li\u003e\u003c\/b\u003e \u003cbr\u003e\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781394196111\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781394196111","offer_id":47467050926405,"sku":"9781394196111","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/967cbba9-6992-480d-ba4a-be5f5d79fd63.jpg?v=1780719006","url":"https:\/\/shop.autorenwelt.de\/products\/calisthenics-for-dummies-von-mark-lauren-und-joshua-clark","provider":"Autorenwelt Shop","version":"1.0","type":"link"}