{"product_id":"bodibilding-von-bendzhamin-de-agiqr-sampajo-und-marko-antonio-lejtao","title":"Bodibilding","description":"\u003cp\u003eV nastoqschee wremq mir fitnesa rastet s kazhdym godom, a wmeste s nim i bodibilding wse bol'she zawoewywaet woshischenie publiki, i chislo storonnikow ätogo wida sporta postoqnno uwelichiwaetsq. V ätoj knige pokazano, kak prohodila podgotowka molodogo sportsmena 27 let, kotoryj reshil nachat' zanimat'sq bodibildingom w chempionate shtata. V techenie 7 mesqcew i 18 dnej ispol'zowalis' razlichnye meropriqtiq, naprawlennye na uluchshenie rezul'tatow sportsmena. Pri podgotowke sportsmena, zanimaüschegosq bodibildingom, neobhodimo ispol'zowat' neskol'ko strategij trenirowok wmeste s sootwetstwuüschim pitaniem dlq kazhdoj fazy. Fazy delqtsq na dwe: nabiranie i sokraschenie, i kazhdaq iz nih imeet swoi osobennosti. My po-prezhnemu budem rassmatriwat' wmeshatel'stwa w otnoshenii silowyh trenirowok, naprawlennyh na uwelichenie sily i myshechnoj gipertrofii, i aärobnyh trenirowok, kotorye, pomimo serdechno-sosudistogo zdorow'q, imeüt cel'ü pomoch' w umen'shenii telesnogo zhira sportsmena, kotorye ispol'zowalis' pri podgotowke s uchetom biologicheskoj indiwidual'nosti sportsmena i nablüdali za ego potrebnostqmi, slabymi i sil'nymi storonami.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786206191636\"\u003e\u003ch3\u003ePodgotowka molodogo nachinaüschego sportsmena\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786206191636","offer_id":46845433741637,"sku":"9786206191636","price":19.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/270bf6c8-8a7b-457b-900c-afcb04ced89d.jpg?v=1747897828","url":"https:\/\/shop.autorenwelt.de\/products\/bodibilding-von-bendzhamin-de-agiqr-sampajo-und-marko-antonio-lejtao","provider":"Autorenwelt Shop","version":"1.0","type":"link"}