{"product_id":"a-neurobiology-of-self-regulation-von-erica-ellis","title":"A neurobiology of self regulation","description":"\u003cp\u003eInterest in the mind-body connection has increased  substantially in recent years. In particular, there  has been a focus in the research on the neural  correlates that are related to this phenomenon. This  research has revealed that one of the important  functions of the link between the mind and the body  is self regulation (Porges, 1998, Ogden, Minton \u0026amp;  Pain, 2006). Self regulation can be defined as one¿s  capacity to moderate one¿s internal physiological, emotional,  and psychological experience. It appears that a  major factor in regulating one¿s internal world has  to do with how one perceives, organizes and reacts  to one¿s environment. At the foundational level,  this task is carried out by a complex part of the  central and peripheral nervous system called the  autonomic nervous system (Porges, 1998). New research suggests that perception and  organization of experience may be enhanced through  mindfulness practices. This paper explores how  people¿s organization of experience can be explained  through the lens of the body and the extent to which  mindful awareness can be understood as an embodied  practice that might augment this organization.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9783838361215\"\u003e\u003ch3\u003eAugmenting autonomic function through the use of mindfulness-based practices\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9783838361215","offer_id":39499016372317,"sku":"9783838361215","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/a3337809-1e36-4d08-9c06-5617a3c43e9f.jpg?v=1776234184","url":"https:\/\/shop.autorenwelt.de\/products\/a-neurobiology-of-self-regulation-von-erica-ellis","provider":"Autorenwelt Shop","version":"1.0","type":"link"}