{"product_id":"7-essential-mindfulness-habits-von-amy-white","title":"7 Essential Mindfulness Habits","description":"\u003cp\u003e7 simple mindfulness habits to calm your mind and find inner peace\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. \u003c\/p\u003e\u003cp\u003e7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks.\u003c\/p\u003e\u003cp\u003eWith just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. \u003c\/p\u003e\u003cp\u003eWhat are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eClick \"Buy Now with 1 Click\" and get started today.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781953036483\"\u003e\u003ch3\u003eSimple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781953036483","offer_id":57845233811781,"sku":"9781953036483","price":25.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/3d7d3024-ba38-4a62-8058-bec44271a9f7.jpg?v=1777781980","url":"https:\/\/shop.autorenwelt.de\/products\/7-essential-mindfulness-habits-von-amy-white","provider":"Autorenwelt Shop","version":"1.0","type":"link"}