{"product_id":"15-minutes-to-fit-von-zuzka-light-und-jeff-oconnell","title":"15 Minutes to Fit","description":"\u003cp\u003eYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.\u003cbr\u003e \u003cbr\u003eFilming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude-and she's racked up more than half a billion views to prove it.\u003cbr\u003e\u003cbr\u003eNow, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e   •  A 30-day workout plan to whip your body into shape-in 15 minutes a day or less\u003cbr\u003e   •  A companion meal plan, with delicious and healthful recipes for each day\u003cbr\u003e   •  Step-by-step photographs throughout to illustrate proper form for the workouts\u003cbr\u003e   •  Quick facts on health and nutrition to help readers separate fact from fiction\u003cbr\u003e   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness\u003cbr\u003eAs Light says, \"Give me 15 minutes a day and I'll give you a badass body.\" Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781583335826\"\u003e\u003ch3\u003eThe Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781583335826","offer_id":58312324251973,"sku":"9781583335826","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/c2588304-37f5-45d3-898f-12da46cbef8d.jpg?v=1781843159","url":"https:\/\/shop.autorenwelt.de\/products\/15-minutes-to-fit-von-zuzka-light-und-jeff-oconnell","provider":"Autorenwelt Shop","version":"1.0","type":"link"}