{"product_id":"uncovering-the-self-von-gamini-randeni","title":"UNCOVERING THE SELF","description":"\u003cp\u003eUncovering the Self is an approach to explore our  own self. It''s done through an introspective  observation process, which seeks the understanding  the nature of self and its concomitants with a view  toward developing mental skills to help ourselves to  resolve stress, afflictions caused by  emotions,traumatic experiences,  disappointments,chronic unpleasantness, mood swings  and the way we act and react to situations depicting  attitude problems in our own personality. These are  situations that we experience in life but do not  have adequate coping skills to manage without being  stressed or burnt out. It practiced seriously  through the technic described in this book, you will  be able to adopt a way of life that allows you not  only enjoy life without much stress, but also a life  full of pleasantness. If we take a close look at  mental afflictions and behavioral problems reflected  through personalities from a psychological ¿  psychiatric point of view, which I discuss later in  this work, it becomes evident that most of these  problems occur due to the narcissistic tendency that  envelops our being. However, we are not aware that  the mental afflictions that we experience.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9783843380836\"\u003e\u003ch3\u003eAN INTROSPECTIVE APPROACH TO ENHANCE MENTAL WELLBEING ANDPERSONALITY\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9783843380836","offer_id":39470012432477,"sku":"9783843380836","price":68.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/b3f5d8bd-5201-49f5-95e5-f3007a03b019.jpg?v=1757826989","url":"https:\/\/shop.autorenwelt.de\/en\/products\/uncovering-the-self-von-gamini-randeni","provider":"Autorenwelt Shop","version":"1.0","type":"link"}