{"product_id":"trapped-inside-an-anxious-mind-and-my-journey-out-von-sara-leeson","title":"Trapped Inside an Anxious Mind and My Journey Out","description":"\u003cp\u003eGrowing up in a house where domestic violence occurs is terrifying. It is devastating for the victim and also for the children who witness it. I felt unsafe and alone inside my house and outside in the world most of the time. Traumatic events affect people in different ways - I struggled with fear and critical self-talk. My anxiety and nervousness later led to medicating with alcohol and desperately needing validation from others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTurning into a people-pleaser to avoid harm was not a wise thing to do. Rather than protect me, often times, it put me in regrettable situations. When this happened, I would say to myself, \"How could a nice girl like me behave in such a terrible manner?\" I began hating myself. I began having panic attacks when I was a teenager...I couldn't breathe and gasped for air. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTrauma produced the \"perfect storm\" to experience relationship problems, which included a fear of intimacy and commitment. It also produced insecurity and a huge need for connection. I believe I was born to be anxious. I think recovery is about recovering whatever has been lost through trauma, abuse, addiction or neglect.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781504353243\"\u003e\u003ch3\u003efrom a Therapist's Perspective.\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781504353243","offer_id":50324097007941,"sku":"9781504353243","price":26.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/15d75327-80b3-49f1-aeba-866003105ff1.jpg?v=1764652095","url":"https:\/\/shop.autorenwelt.de\/en\/products\/trapped-inside-an-anxious-mind-and-my-journey-out-von-sara-leeson","provider":"Autorenwelt Shop","version":"1.0","type":"link"}