{"product_id":"the-mediterranean-cookbook-von-sofia-perrotta","title":"The Mediterranean Cookbook","description":"\u003cp\u003eIs it your goal to pleasantly shock your loved ones and perhaps even yourself with delicious new dishes? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to live a healthy lifestyle while still enjoying most of the foods you love? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wish to slim down a bit?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf yes, The Mediterranean Cookbook is the right choice for you!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe term \"Mediterranean diet\" refers to a style of eating that is meant to emulate the food eaten in regions that are located along the Mediterranean Sea. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThere is not one set definition of the diet, but generally speaking, you will consume foods that come from plants. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAccording to the findings of a study that was presented in the New England Journal of Medicine, following a Mediterranean diet can reduce the risk of heart attack, stroke, and death from heart-related conditions by as much as 30 percent. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe diet can be followed for an extended period of time to improve one's health, maintain healthy blood sugar levels, and ward off chronic diseases.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe majority of the foods you consume will come from plants, such as fruits and vegetables, potatoes, whole grains, beans, nuts, seeds, and extra virgin olive oil. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese foods serve as the inspiration for the meal planning. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe diet also includes dairy products and eggs, as well as lean poultry, fish, and seafood in moderate amounts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this healthy cookbook apart:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn Intro to the Mediterranean Diet-Learn more about what the Mediterranean diet is, and how it provides healthy guidance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eQuick and Easy Recipes--- Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find straightforward recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEasy to Find Ingredients--- All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNutritionals for Every Recipe---We include nutritional information for every recipe, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA 30-day meal plan will be available to help you get off to the best start on your diet by walking you easily through your journey to health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake full advantage of the proven health benefits with this comprehensive cookbook!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781803618838\"\u003e\u003ch3\u003ewith 30 Days Meal Plan For Weight Loss\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781803618838","offer_id":40592904454237,"sku":"9781803618838","price":32.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/f8dc1ded-0488-4d6c-8fde-a7cd448aae82.jpg?v=1761279733","url":"https:\/\/shop.autorenwelt.de\/en\/products\/the-mediterranean-cookbook-von-sofia-perrotta","provider":"Autorenwelt Shop","version":"1.0","type":"link"}