{"product_id":"the-cyclists-training-bible-5th-ed-von-joe-friel","title":"The Cyclist's Training Bible, 5th Ed.","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTRAIN TO WIN WITH JOE FRIEL\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside this all-new \u003ci\u003eCyclist's Training Bible\u003c\/i\u003e, Joe Friel-cycling's most experienced personal coach-presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e covers it all, including:\u003c\/p\u003e\u003cp\u003e· \u003cb\u003ePower Meter Metrics:\u003c\/b\u003e Put cycling's most advanced science to work during every training session.\u003c\/p\u003e\u003cp\u003e· \u003cb\u003eTSS-Based Training:\u003c\/b\u003e Use the Training Stress Score to gauge training load and build a superior training plan.\u003c\/p\u003e\u003cp\u003e· \u003cb\u003ePersonalized Planning:\u003c\/b\u003e Create a custom training program to capitalize on your strengths and minimize your limiters.\u003c\/p\u003e\u003cp\u003e· \u003cb\u003eField Tests:\u003c\/b\u003e Evaluate progress and improve your training focus by performing Functional Threshold Power, Functional Aerobic Capacity, Sprint Power, Time Trial, and Functional Threshold Heart Rate tests.\u003c\/p\u003e\u003cp\u003e· \u003cb\u003eTiming Your Peak and Taper:\u003c\/b\u003e Shed training fatigue while maintaining fitness in the lead-up to your key races.\u003c\/p\u003e\u003cp\u003e· \u003cb\u003ePlanning a Season:\u003c\/b\u003e Joe Friel's most advanced and comprehensive tools will help you create a winning daily, monthly, and yearly training plan. \u003c\/p\u003e\u003cp\u003e· \u003cb\u003eStrength Training:\u003c\/b\u003e Develop climbing and sprinting power with targeted exercises on the bike and in the gym.\u003c\/p\u003e\u003cp\u003e· \u003cb\u003eCycling Workouts:\u003c\/b\u003e Follow detailed workouts to build aerobic endurance, muscular force, speed skill, muscular endurance, anaerobic endurance, and sprint energy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJOE FRIEL is an internationally recognized expert on endurance training with more than 30 years of personal coaching experience. \u003c\/b\u003eHis revolutionary approach to training and clear instruction have made \u003ci\u003eThe Cyclist's Training Bible\u003c\/i\u003e a world-wide best-seller. Joe is also the author of \u003ci\u003eFast After 50\u003c\/i\u003e, \u003ci\u003eThe Power Meter Handbook\u003c\/i\u003e, and \u003ci\u003eThe Cyclist's Training Diary\u003c\/i\u003e. He holds a master's degree in exercise science and is the cofounder of TrainingPeaks.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781937715823\"\u003e\u003ch3\u003eThe World's Most Comprehensive Training Guide\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781937715823","offer_id":58985538847045,"sku":"9781937715823","price":26.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/73461_3ea12fe8-fcb8-451f-a574-a45e82d790b8.jpg?v=1787631072","url":"https:\/\/shop.autorenwelt.de\/en\/products\/the-cyclists-training-bible-5th-ed-von-joe-friel","provider":"Autorenwelt Shop","version":"1.0","type":"link"}