{"product_id":"practical-meditation-for-beginners-von-andre-l-ford","title":"Practical Meditation For Beginners","description":"\u003cp\u003eCalm the mind and find peace with these simple mindfulness meditations\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781805472926\"\u003e\u003ch3\u003eA Guide to Regaining Balance, Mindfulness and Better Sleep\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781805472926","offer_id":40934567870557,"sku":"9781805472926","price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/de9f16d6-1c39-476d-ae5a-9c184915b30f.jpg?v=1764738754","url":"https:\/\/shop.autorenwelt.de\/en\/products\/practical-meditation-for-beginners-von-andre-l-ford","provider":"Autorenwelt Shop","version":"1.0","type":"link"}