{"product_id":"new-power-program-protocols-for-maximum-strength-von-michael-colgan","title":"New Power Program","description":"\u003cp\u003eInternationally acclaimed scientist and best selling author, Dr. Michael Colgan explains the right way to gain maximum strength, speed, and endurance.\u003c\/p\u003e\u003cp\u003eLARGE FORMAT | Fully Illustrated | 384 pages | Quality Softcover\u003c\/p\u003e\u003cp\u003eAlthough this best selling book is about weight training, it is NOT a book about bodybuilding! It is a book about achieving maximum strength, speed, and endurance.\u003c\/p\u003e\u003cp\u003eUnlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.\u003c\/p\u003e\u003cp\u003eThe most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass, according to Dr. Colgan.\u003c\/p\u003e\u003cp\u003eTo back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience with hundreds of athletes to demonstrate how over-training creates injury and long-term fatigue of the human nervous system.\u003c\/p\u003e\u003cp\u003eThis large format, fully illustrated training manual can be used to increase the power, endurance, and speed of athletes of all levels, from weekend warriors - to Olympic medalists.\u003c\/p\u003e\u003cp\u003eDiscover the secrets of true power - on and off the playing field...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Learn about the Power Posture before you begin training - without it, you're doing it all wrong\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Find out why most stretching exercises don't work - and learn the correct way that greatly increases power\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Build powerful, injury-free shoulders\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Discover the secrets of powerful movement, and why you must train your body from the inside, out\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Adopt the New Power Diet and gain maximum strength through supplementation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Program your mind to master the 10 components of true athletic power\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Know why conventional bodybuilding training does not produce real power - and what you should do instead\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Learn the secrets of the \"Link Cycle\", and train your nervous system to convert strength into explosive power on the playing field\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781896817262\"\u003e\u003ch3\u003eProtocols For Maximum Strength\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781896817262","offer_id":39419472478301,"sku":"9781896817262","price":37.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/4bcb9d19-82aa-4635-a26d-262245ebcf4b.jpg?v=1775190882","url":"https:\/\/shop.autorenwelt.de\/en\/products\/new-power-program-protocols-for-maximum-strength-von-michael-colgan","provider":"Autorenwelt Shop","version":"1.0","type":"link"}