{"product_id":"mindful-living-von-jason-hemlock","title":"Mindful Living","description":"\u003cp\u003eDo you find yourself getting caught up in obsessive thoughts and overthinking?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful - and happier - life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePacked with practical tips and techniques, you'll learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow you can be mindful from the moment you wake up\u003c\/p\u003e\u003cp\u003eHow to be mindful in your conversations\u003c\/p\u003e\u003cp\u003eWhy you don't have to meditate to be mindful\u003c\/p\u003e\u003cp\u003eHow to improve your diet with ¿mindful eating\u003c\/p\u003e\u003cp\u003eThe origins of mindfulness and why it's not a religious or spiritual practice\u003c\/p\u003e\u003cp\u003eMindfulness exercises you can easily incorporate into your daily routine\u003c\/p\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSay goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life - today!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781777623289\"\u003e\u003ch3\u003eHow to Take Life One Step at a Time\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781777623289","offer_id":47618998665541,"sku":"9781777623289","price":37.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/8107b7bc-aec2-40bc-83e2-165b4bc56678.jpg?v=1751256562","url":"https:\/\/shop.autorenwelt.de\/en\/products\/mindful-living-von-jason-hemlock","provider":"Autorenwelt Shop","version":"1.0","type":"link"}