{"product_id":"mediterranean-dash-diet-2021-von-sandy-owen-1","title":"Mediterranean Dash Diet 2021","description":"\u003cp\u003eDescription\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAre you looking for a healthy diet that will take care of your health, reduce blood pressure, diabetes, cholesterol, and other risk factors, and allow you to lose weight? If yes, this is the right book for you!\u003cbr\u003eOver the past 50 years, people in the Western world have gained weight, especially in the United States. The obesity epidemic is quickly becoming a public health crisis since obesity is linked causally to multiple diseases. The situation will probably worsen, which means higher health costs for society and declining quality of life with shortened lifespans for those who are obese.  \u003cbr\u003eThe DASH diet and the Mediterranean diet are two of the most recommended regimens for optimal health and well-being. The Mediterranean diet is based on eating, cooking, and other lifestyle factors that focus on an abundance of whole foods. The DASH diet was created to avoid hypertension through the intake of some nutrients and others' elimination. So, why not combine them for even more benefits? \u003cbr\u003eThe Mediterranean Dash Diet Cookbook offers simple recipes that follow both diets, helping you lower your blood pressure and maintain good health without sacrificing taste or comfort.\u003cbr\u003eThis manual covers:\u003cbr\u003eWhat is the DASH diet?\u003cbr\u003eThe Mediterranean diet \u003cbr\u003eA healthy combination\u003cbr\u003eBreakfast, lunch, and dinner recipes\u003cbr\u003eDesserts \u003cbr\u003e14-day meal plan\u003cbr\u003eAnd much more!\u003cbr\u003eReady to improve your health and shape to live a happier and healthier life? Click \"Buy now\" and get started! \u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781802551693\"\u003e\u003ch3\u003eTasty and Healthy Recipe Book for Losing Weight, Reducing Blood Pressure and Diabetes\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781802551693","offer_id":39521992212573,"sku":"9781802551693","price":30.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/products\/d222d898-ac2e-49eb-91a7-3af493971602.jpg?v=1645433661","url":"https:\/\/shop.autorenwelt.de\/en\/products\/mediterranean-dash-diet-2021-von-sandy-owen-1","provider":"Autorenwelt Shop","version":"1.0","type":"link"}