{"product_id":"keto-and-intermittent-fasting-von-kyndra-backer","title":"Keto and Intermittent Fasting","description":"\u003cp\u003eThe simple, friendly way to start the ketogenic diet and lifestyle\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAN EASY START TO KETO FOR BEGINNERS: Starting to work keto into your life can be overwhelming¿so much to learn, so many resources to choose from. The Keto and Intermittent Fasting makes it easy to start, and stick with, the ketogenic and intermittent diet. Think of this book as keto for the lazy person- you get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto-licious recipes, for those concerned about weight loss or those just working on being healthy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this ketogenic cookbook apart from other keto books for beginners:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is the ketogenic diet?\u003c\/p\u003e\u003cp\u003eKetosis and mental health\u003c\/p\u003e\u003cp\u003eThe ketogenic nutrition\u003c\/p\u003e\u003cp\u003eWhat is autophagy?\u003c\/p\u003e\u003cp\u003eThe benefits of fasting\u003c\/p\u003e\u003cp\u003eIs Intermittent Fasting Recommended for Anyone Who Practices Physical Activity?\u003c\/p\u003e\u003cp\u003eWhat is Intermittent Fasting 16\/8 Based on?\u003c\/p\u003e\u003cp\u003eCan Fasting Cause Hunger Attacks?\u003c\/p\u003e\u003cp\u003eSleep, Stress and Mindset\u003c\/p\u003e\u003cp\u003eLifestyle and Daily Routine\u003c\/p\u003e\u003cp\u003eWhat Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis.\u003c\/p\u003e\u003cp\u003eWhen being in a state of ketosis, the fat of your body will be consumed. Hence you will lose weight\u003c\/p\u003e\u003cp\u003eKetones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays\u003c\/p\u003e\u003cp\u003eThis diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition\u003c\/p\u003e\u003cp\u003eSigns of Alzheimer's also tend to decrease since the ketosis improves the functioning of the brain and its connections.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you doubt about everything that we are saying here? You are completely wrong. \u003c\/p\u003e\u003cp\u003eBuy this book now, read it completely, and you will see that all we say is absolutely true. We are really committed to your health and with your wellness. You will find everything that you need to change your mind, and not only your mind, about the keto diet in this book.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo, are you ready to start a new healthy way of life?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll Up and Click the Buy Now Button to Get Your Copy!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781803064369\"\u003e\u003ch3\u003eYour Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maximize Your Health\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781803064369","offer_id":40670339235933,"sku":"9781803064369","price":28.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/302bdee2-e86b-471b-9546-21399612da96.jpg?v=1753849768","url":"https:\/\/shop.autorenwelt.de\/en\/products\/keto-and-intermittent-fasting-von-kyndra-backer","provider":"Autorenwelt Shop","version":"1.0","type":"link"}