{"product_id":"get-a-grip-anxiety-von-s-a-nightingale","title":"Get A Grip! Anxiety","description":"\u003cp\u003eIf you want to stop anxiety from living rent-free in your head, then keep reading.\u003c\/p\u003e\u003cp\u003eDid you know that global media icon Oprah Winfrey, best-selling music artist Adele, award-\u003c\/p\u003e\u003cp\u003ewinning actor Leonardo DiCaprio, and football superstar David Beckham have all been plagued\u003c\/p\u003e\u003cp\u003ewith anxiety?\u003c\/p\u003e\u003cp\u003eBehind their fame and success, these powerhouse celebrities have confessed that they suffered\u003c\/p\u003e\u003cp\u003efrom the crippling effects of what is typically branded as \"the monster within.\"\u003c\/p\u003e\u003cp\u003eThe fact that these influential figures have openly discussed their battle with anxiety and spilled\u003c\/p\u003e\u003cp\u003etheir secret methods on how to deal with it means you shouldn't be ashamed to be part of the\u003c\/p\u003e\u003cp\u003estatistics.\u003c\/p\u003e\u003cp\u003eBut even if you share something in common with some of the most famous personalities in the\u003c\/p\u003e\u003cp\u003eworld, can you cope with anxiety the same way they do, even without their resources?\u003c\/p\u003e\u003cp\u003eOf course, you can. Because while some celebrities did resort to therapy and medication, others\u003c\/p\u003e\u003cp\u003eturned to more unconventional ways to help them cope.\u003c\/p\u003e\u003cp\u003eFor instance, David Beckham, who admitted that he has obsessive-compulsive disorder (OCD),\u003c\/p\u003e\u003cp\u003esaid he builds Lego models to help him control his anxiety. Adele, who used to have anxiety\u003c\/p\u003e\u003cp\u003eattacks right before performing on stage, developed a calming strategy by channeling Sasha\u003c\/p\u003e\u003cp\u003eFierce, fellow singer Beyonce's alter ego.\u003c\/p\u003e\u003cp\u003eAnxiety does not care if you're famous or not - it can discreetly sneak up on you, strike when\u003c\/p\u003e\u003cp\u003eyou're at your most vulnerable state, and eat you alive from within.\u003c\/p\u003e\u003cp\u003eThat is, unless you learn how to control it and become the master of this monster. Here's\u003c\/p\u003e\u003cp\u003ethe good news: this book tells you exactly how to do that.\u003c\/p\u003e\u003cp\u003eInside, you will discover:¿ How to stop worrying about the negative effects of anxiety - learn how to reap its\u003c\/p\u003e\u003cp\u003ebenefits instead!\u003c\/p\u003e\u003cp\u003e¿ 30+ bulletproof ways to deal with your anxiety - from the most basic strategies to a\u003c\/p\u003e\u003cp\u003etechnologically advanced approach\u003c\/p\u003e\u003cp\u003e¿ When science meets faith... and how they both can stop anxiety in its tracks\u003c\/p\u003e\u003cp\u003e¿ 10 simple items from your kitchen that can help you reduce your anxiety... it's\u003c\/p\u003e\u003cp\u003ebeen under your nose this whole time!\u003c\/p\u003e\u003cp\u003e¿ Telltale signs to know if you have anxiety... plus how to know when you need to seek\u003c\/p\u003e\u003cp\u003eprofessional help\u003c\/p\u003e\u003cp\u003e¿ One type of phobia that is torturing 60% of people around the world - discover how to\u003c\/p\u003e\u003cp\u003eovercome it, according to experts\u003c\/p\u003e\u003cp\u003e¿ 6+ celebrities who have battled different types of anxiety... and how they\u003c\/p\u003e\u003cp\u003eovercame it\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003eYou don't have to be a hotshot celebrity to come up with effective ways to manage your anxiety\u003c\/p\u003e\u003cp\u003e- anyone can tame their own monsters inside when done correctly.\u003c\/p\u003e\u003cp\u003eWhatever type of anxiety you have, there is a whole range of methods you can choose to help\u003c\/p\u003e\u003cp\u003eyou successfully combat your anxiety.\u003c\/p\u003e\u003cp\u003eFree yourself from the debilitating effects of anxiety and learn how to make it work to your\u003c\/p\u003e\u003cp\u003eadvantage... Your Day 1 can start right now.\u003c\/p\u003e\u003cp\u003eStop fears and worries from controlling you, and let yourself enjoy a calm and peaceful life.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781739614423\"\u003e\u003ch3\u003eFrom Understanding to Combating. From Shakes \u0026amp; Shivers to Confidence \u0026amp; Contentment. Understand It, Own It, Smash It!\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781739614423","offer_id":50115669557573,"sku":"9781739614423","price":24.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/509ce340-2dff-4d39-bcb2-32bf5f724ad7.jpg?v=1751429779","url":"https:\/\/shop.autorenwelt.de\/en\/products\/get-a-grip-anxiety-von-s-a-nightingale","provider":"Autorenwelt Shop","version":"1.0","type":"link"}