{"product_id":"effects-of-creatine-on-maximum-bench-press-performance-von-alex-neilan","title":"EFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE","description":"\u003cp\u003eThe purpose of this study was to investigate the  effects of 4 weeks creatine supplementation during a  resistance training programme on maximum bench press  performance in amateur rugby players. Results showed  a significant increase in 1RM in both groups, p=0.00  and p=0.003, while post hoc tests showed no  significant difference between groups post 4 weeks,  p=0.33, a more substantial increase was observed in  the creatine group. There was also a significant  increase in body mass in both groups, p=0.00 and  p=0.013, while post hoc  tests showed that there was no significant  difference between groups post 4 weeks, p=0.767, a  more substantial increase was observed in the  creatine group. A significant difference was  found in total body water (TBW) in the creatine  group, p=0.002, with no change in the placebo group,  p=0.889. There was no change in muscular endurance,  total work done, BMI, fat% or skin-folds measures.  Although creatine supplementation did not show  significant differences in 1RM, TBW or body mass  compared to the placebo, there was a distinctive  pattern in the data suggesting that creatine leads  to an enhanced training affect.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9783843374743\"\u003e\u003ch3\u003eEFFECTS OF CREATINE ON MAXIMUM BENCH PRESS PERFORMANCE IN AMATEUR RUGBY PLAYERS\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9783843374743","offer_id":39470001946717,"sku":"9783843374743","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/d7d5d569-b0e1-4e4d-a9da-5997154838a0.jpg?v=1747896498","url":"https:\/\/shop.autorenwelt.de\/en\/products\/effects-of-creatine-on-maximum-bench-press-performance-von-alex-neilan","provider":"Autorenwelt Shop","version":"1.0","type":"link"}