{"product_id":"dialectical-behavior-therapy-the-ultimate-guide-for-using-dbt-for-borderline-personality-disorder-difficult-emotions-and-mood-swings-including-techniques-such-as-mindfulness-and-emotion-regulation-von-steven-turner","title":"Dialectical Behavior Therapy","description":"\u003cp\u003eIf you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then keep reading...\u003c\/p\u003e\u003cp\u003eAre you sick and tired of feeling 'flawed' or maybe even worthless?\u003c\/p\u003e\u003cp\u003eHave you experienced fear of abandonment at any point in your life?\u003c\/p\u003e\u003cp\u003eDo you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something which works for you?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, becoming emotionally stable and getting a strong sense of self, doesn't have to be difficult.\u003c\/p\u003e\u003cp\u003eEven if you've tried client-centered therapy or other methods which didn't work.\u003c\/p\u003e\u003cp\u003eIn fact, it could be easier than you think.\u003c\/p\u003e\u003cp\u003eA study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.\u003c\/p\u003e\u003cp\u003eDialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.\u003c\/p\u003e\u003cp\u003eIt began - and is largely used today - to treat borderline personality patients. It is also helpful in treating patients prone to self-harm, anxiety, depression, and PTSD from sexual trauma.\u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e How DBT can treat borderline personality disorder\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 10 powerful DBT techniques you need to know\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 6 simple ways to reduce black and white thinking to avoid emotional instability\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 7 crucial words you should know to ease your mind from distress\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e The 7 skills that can help you feel better instantly and improve the moment\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Bulletproof ways to enhance positive relationships with others\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And much, much more\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake a second to imagine how you'll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo if you want to learn more about dialectical behavior therapy, scroll up and click \"add to cart\"!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647482756\"\u003e\u003ch3\u003eThe Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions, and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781647482756","offer_id":31839934873693,"sku":"9781647482756","price":27.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/11ca4331-7f36-41ff-b52d-31b296836f93.jpg?v=1768367364","url":"https:\/\/shop.autorenwelt.de\/en\/products\/dialectical-behavior-therapy-the-ultimate-guide-for-using-dbt-for-borderline-personality-disorder-difficult-emotions-and-mood-swings-including-techniques-such-as-mindfulness-and-emotion-regulation-von-steven-turner","provider":"Autorenwelt Shop","version":"1.0","type":"link"}