{"product_id":"dash-diet-the-dash-diet-for-beginners-with-delicious-dash-recipes-for-weight-loss-von-celine-walker","title":"DASH Diet","description":"\u003cp\u003eThe Ultimate Guide with Delicious DASH Diet Recipes\u003c\/p\u003e\u003cp\u003eThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.\u003c\/p\u003e\u003cp\u003eThe DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium\/calcium\/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to making healthier food choices also makes it easier for you to lose weight.\u003c\/p\u003e\u003cp\u003eThrough this book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!\u003c\/p\u003e\u003cp\u003eWhat You'll Get From This Book:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH Diet Takeaways To Live By\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH-Approved Foods\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Tips for Eating the DASH Diet Way\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH-Diet Friendly Appetizer and Bread Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Blood Pressure-Lowering Fish, Chicken and Pasta Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Weight Loss-Inducing Turkey, Pork and Beef Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePick up your copy today by clicking the Add to Cart button at the top of this page!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647485818\"\u003e\u003ch3\u003eThe DASH Diet For Beginners With Delicious DASH Recipes for Weight Loss\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781647485818","offer_id":32273089003613,"sku":"9781647485818","price":27.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/b626ba96-070d-45bc-8ec7-bf246d5a45a1.jpg?v=1756008548","url":"https:\/\/shop.autorenwelt.de\/en\/products\/dash-diet-the-dash-diet-for-beginners-with-delicious-dash-recipes-for-weight-loss-von-celine-walker","provider":"Autorenwelt Shop","version":"1.0","type":"link"}