{"product_id":"dash-diet-120-delicious-dash-recipes-and-an-essential-guide-dash-diet-cookbook-von-celine-walker","title":"DASH Diet","description":"\u003cp\u003eIntroducing: 2 Popular DASH Diet Manuscripts in 1 book:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH Diet: The DASH Diet for Beginners with Delicious DASH Recipes for Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eManuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium\/calcium\/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough this first part of the book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat You'll Get From This First Part:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH Diet Takeaways To Live By\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH-Approved Foods\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Tips for Eating the DASH Diet Way\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e DASH-Diet Friendly Appetizer and Bread Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Guaranteed Low-Sodium Breakfast, Dessert and Beverage Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Blood Pressure-Lowering Fish, Chicken and Pasta Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Weight Loss-Inducing Turkey, Pork and Beef Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eManuscript 2: Weight loss with the DASH Diet is all about Enjoying Tasty and Fresh foods\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe reason why most weight loss diets fail is that they are often incompatible with most people's lifestyles. Inevitably, dieters end up crawling back to the same old unhealthy eating pattern that has always worked for their household and their busy schedules. The great thing about the recipes found in this book is that they are simple and easy to prepare. They don't require exotic ingredients from \"special\" diet stores.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis diet doesn't require isolating yourself from others during mealtime. In fact, you'll find that these healthy, mouth-watering meals are designed to be incorporated into your daily routine with as little inconvenience and as much gastronomic pleasure as possible!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat You'll Get From The Second Part of the Book:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e 77 Delicious Recipes with Pictures for many of the Recipes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e Guidelines for Rapid Weight Loss with the DASH Diet\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e An Understanding of What This Diet is and what it Can Do for You\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e And more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGet your copy today by clicking the Add to Cart button at the top of this page!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647485573\"\u003e\u003ch3\u003e120+ Delicious DASH Recipes and an Essential Guide - DASH Diet Cookbook\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781647485573","offer_id":32289793015901,"sku":"9781647485573","price":27.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/b582aaf7-6251-42ae-9852-322b63f0dacf.jpg?v=1756960150","url":"https:\/\/shop.autorenwelt.de\/en\/products\/dash-diet-120-delicious-dash-recipes-and-an-essential-guide-dash-diet-cookbook-von-celine-walker","provider":"Autorenwelt Shop","version":"1.0","type":"link"}