{"product_id":"calisthenics-von-yoga-p-und-shena-ilayadarshini-i","title":"CALISTHENICS","description":"\u003cp\u003eCalisthenics is a word made of two Greek words ¿Kalos-beauty¿ and ¿Sthenos- Strength¿. It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight.¿Calisthenics is resistance training with your own bodyweight¿ - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786207468133\"\u003e\u003ch3\u003eLet's Begin\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786207468133","offer_id":48402190958917,"sku":"9786207468133","price":43.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/c98fe1b3-22e7-4bfc-9afc-2225241b371b.jpg?v=1759038258","url":"https:\/\/shop.autorenwelt.de\/en\/products\/calisthenics-von-yoga-p-und-shena-ilayadarshini-i","provider":"Autorenwelt Shop","version":"1.0","type":"link"}