{"product_id":"basic-ayurveda-von-tara-lee-clasen","title":"Basic Ayurveda","description":"\u003cp\u003eWant to achieve your best potential health? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy learning about the basics of Ayurveda, you can! This colorful and simple guide walks you through the fundamental principles of Ayurveda. You can use Basic Ayurveda as a quick and fun light read, either as your go-to Ayurvedic guide or paired with its more in-depth sister book, The Elemental Woman. \u003cp\u003e\u003c\/p\u003eThe book Basic Ayurveda: \u003cp\u003e\u003c\/p\u003eEmphasizes a plant-based diet \u003cp\u003e\u003c\/p\u003eDefines a few key terms \u003cp\u003e\u003c\/p\u003eExplains the Ayurvedic elements and doshas \u003cp\u003e\u003c\/p\u003eLists healing foods for each dosha \u003cp\u003e\u003c\/p\u003eDescribes how the seasons affect us, along with other special times \u003cp\u003e\u003c\/p\u003eProvides a quick checklist for mindful eating and digestive wisdom guidelines \u003cp\u003e\u003c\/p\u003eOutlines healthy principles for mono diets and cleansing \u003cp\u003e\u003c\/p\u003eDiscusses fitness as another tool for Elemental Balance and self-love\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9798350979244\"\u003e\u003ch3\u003eThe Elemental Woman Supplement Guide\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9798350979244","offer_id":55260834496837,"sku":"9798350979244","price":28.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/abc986af-42f8-4544-8587-5b07e9f961cf.jpg?v=1767077574","url":"https:\/\/shop.autorenwelt.de\/en\/products\/basic-ayurveda-von-tara-lee-clasen","provider":"Autorenwelt Shop","version":"1.0","type":"link"}