{"product_id":"anger-and-stress-management-von-goldink-books","title":"Anger and Stress Management","description":"\u003cp\u003eAre you worried about your anger and stressed?\u003c\/p\u003e\u003cp\u003eDo Anger and Stress consume most of your day?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThen you need \"Anger and Stress Management\" before this problem consumes YOU.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you understand your situation and fix it in the following ways:Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger.\u003c\/p\u003e\u003cp\u003ePsychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body.\u003c\/p\u003e\u003cp\u003ePsychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable.\u003c\/p\u003e\u003cp\u003eGetting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management.\u003c\/p\u003e\u003cp\u003eIdentifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods.\u003c\/p\u003e\u003cp\u003ePractical exercises and mobile applications to tackle anger and stress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life. Click away on the button \"Buy Now\" and start living a stress free life.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781956913033\"\u003e\u003ch3\u003eCommanding Keys to Manage Anger, Stress, Diminish Anxiety and Raise Happiness\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781956913033","offer_id":39493470224477,"sku":"9781956913033","price":23.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/f39b1b86-7b44-44b1-819c-2fcca584abe1.jpg?v=1771391214","url":"https:\/\/shop.autorenwelt.de\/en\/products\/anger-and-stress-management-von-goldink-books","provider":"Autorenwelt Shop","version":"1.0","type":"link"}