{"product_id":"a-complete-guide-to-youth-and-well-being-von-omar-ansari","title":"A complete guide to youth and well-being","description":"\u003cp\u003eAfter describing, in chapter 2, the causes of aging, the author proposes, in chapters 3 and 4, some of the most well-known yoga movements and postures for rejuvenating both the body and the mind and also for restoring an optimal emotional balance. Chapter 5 describes a breathing technique that acts on the functions of the Hypothalamic-Pituitary-Adrenal axis glands to eradicate stress from its roots and restore a lasting sense of well-being. Chapter 6 provides techniques to regain the restful sleep of your childhood, while in chapters 7 and 8 the author recommends well-chosen concentration and meditation exercises to achieve a powerful, calm and serene mind and an ideal brain structure. Other practices, which have proven to have a powerful rejuvenating effect, are explained in chapters 9, 10 and 11.In addition to rejuvenating the body and mind and instilling a sense of pride and confidence, these practices will also allow you to say goodbye diabetes (1 and 2), high blood pressure, insomnia, back pain, joint problems, and more\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786205988145\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786205988145","offer_id":46707837894981,"sku":"9786205988145","price":60.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/797025af-257a-442f-9754-93c037c12174.jpg?v=1770704999","url":"https:\/\/shop.autorenwelt.de\/en\/products\/a-complete-guide-to-youth-and-well-being-von-omar-ansari","provider":"Autorenwelt Shop","version":"1.0","type":"link"}