{"product_id":"27-activities-tips-and-tricks-for-practicing-mindfulness-to-alleviate-anxiety-a-self-care-work-book-journal-von-rebekah","title":"27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal","description":"\u003cp\u003e27 Activities, Tips And Tricks For Practicing Mindfulness To Alleviate Anxiety - A Self-Care Work Book Journal - Green Peach Pastel Rock Abstract Contemporary Modern Cover.\u003c\/p\u003e\u003cp\u003e.\u003c\/p\u003e\u003cp\u003eRather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause it's a part of your being, anxiety won't go away completely. But you can lessen its grasp through understanding and self-awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe practice of mindfulness-based cognitive therapy (MBCT) has been shown to be highly effective for individuals suffering from health anxiety.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis self care work book journal has awesome activities, tips and tricks to help you practice mindfulness with the aim of helping you alleviate your anxiety and better take care of yourself.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781006588518\"\u003e\u003ch3\u003eGreen Peach Pastel Rock Abstract Contemporary Modern Cover\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781006588518","offer_id":58273252114757,"sku":"9781006588518","price":24.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/d9637a66-2e91-45e4-9766-fed81b4cb9a1.jpg?v=1781496226","url":"https:\/\/shop.autorenwelt.de\/en\/products\/27-activities-tips-and-tricks-for-practicing-mindfulness-to-alleviate-anxiety-a-self-care-work-book-journal-von-rebekah","provider":"Autorenwelt Shop","version":"1.0","type":"link"}